Cyberbullying: Understanding and Taking Action
Cyberbullying is a form of bullying that takes place over digital devices like cell phones, computers, and tablets. It can occur through SMS, text, and apps, or online in social media, forums, or gaming platforms. This page will help you understand what cyberbullying is, how to prevent it, and what actions to take if you or someone you know is being cyberbullied.
Understanding Cyberbullying
Cyberbullying includes sending, posting, or sharing negative, harmful, false, or mean content about someone else. It can include sharing personal or private information about someone else causing embarrassment or humiliation.
The Impact of Cyberbullying
Cyberbullying can have serious emotional, psychological, and even physical effects. It can lead to low self-esteem, depression, anxiety, and in severe cases, self-harm or suicidal thoughts.
Prevention and Safety Measures
Preventing cyberbullying involves a combination of behaviour change, online etiquette, and effective use of technology. Here are some steps:
- Be mindful of what you share online.
- Protect your passwords and personal information.
- Block or report individuals who send inappropriate messages.
- Think before you post: if you wouldn’t say it to someone’s face, don’t say it online.
Responding to Cyberbullying
If you or someone you know is being cyberbullied, here are some steps you can take:
- Don’t respond or retaliate.
- Keep evidence of cyberbullying by saving and printing out messages.
- Report the cyberbullying to the online service provider.
- Talk to a trusted adult or contact a support service.
Getting Help
It’s important to talk to someone who can help, such as a parent, teacher, or counsellor. If you or someone else is in danger, contact the police.
Conclusion & Additional Resources
Everyone deserves respect, both in person and online. By understanding what cyberbullying is and how to respond, you can help create a safer, more respectful digital environment.
Additional Resources
For more information on cyberbullying, including advice and support, visit: